are you lazy? 5 Signs You’re Chronically Tired, Learn How To Fix It

Myalgic encephalomyelitis (ME), sometimes called chronic fatigue syndrome (CFS), is a complex condition. Many of the challenges developing in the post-Covid period are well known to those who have faced Covid-19. People are also reporting a wide range of symptoms including poor energy levels, headache, shortness of breath, tiredness and lethargy after contracting the virus.

Chronic Fatigue Syndrome Day is observed every year on 12 May to raise awareness about the condition. The date was chosen because it is the birthday of Florence Nightingale, who is believed to have suffered from chronic fatigue syndrome. The day in May aims to raise awareness of the symptoms and effects of the condition, as well as help those living with it.

In an exclusive conversation with Zee English, Dr Sunil Rajpal (PT), Deputy Head & Consultant – Rehabilitation talks about how every time you don’t feel in sync with your work it doesn’t mean you are lazy or indifferent.

What Is Chronic Fatigue Syndrome?

A pain syndrome known as fibromyalgia is characterized by persistent discomfort, tiredness and soreness. This causes restlessness and pain in the whole body. In reality, arthritis and joint inflammation are often mistaken for fibromyalgia symptoms. Unlike arthritis, it has not been discovered to induce joint or muscle inflammation or damage.

Common symptoms of chronic fatigue syndrome

Symptoms of chronic fatigue syndrome do not improve with rest and get worse with physical or mental activity. The most important aspect is that the symptoms can vary from person to person and from day to day.

Symptoms of chronic fatigue syndrome may vary from person to person, but the most common 5 symptoms are as follows:-

1. Extreme fatigue that lasts from a few weeks to at least six months or even a few years, fatigue often worsens with activity but does not improve with rest

2. Difficulty sleeping or disturbed sleep patterns

3. Cognitive impairment, including difficulty concentrating or remembering things

4. Muscle and joint pain

5. Headache or Migraine

6. Tender lymph nodes

Tips for Managing the Symptoms of Fatigue

Recovering from chronic fatigue syndrome can be challenging, as there is currently no known cure for the condition. However, there are steps individuals can take to manage their symptoms and improve their quality of life. Some of these strategies include:

1. Comfort: Individuals with chronic fatigue syndrome need to get plenty of rest and avoid excessive exertion. This may involve adjusting their work or activity levels to accommodate their energy levels.

2. Exercise: While excessive exercise can aggravate symptoms, gentle exercises such as yoga or walking can help improve sleep and reduce pain.

3. Diet: A healthy diet that is rich in whole foods and nutrients can help support overall health and reduce inflammation, which may ease some of the symptoms of chronic fatigue syndrome.

4. Stress Management: Chronic fatigue syndrome can be stressful, and stress can exacerbate symptoms. Learning stress management techniques such as meditation or deep breathing can help reduce stress and improve overall well-being.

5. Medical Treatment: While there is no cure for chronic fatigue syndrome, some medications such as antidepressants or sleep aids may help ease symptoms.

Treatment for Chronic Fatigue Syndrome

The specific plan of action for treating chronic fatigue syndrome may include:

– Medicine

– nutritional supplements

– low intensity exercise

– Stress Management Techniques

Individuals with chronic fatigue syndrome should work closely with their healthcare provider to determine the best course of treatment for their individual needs.